Armands Strikis 8x500m/3:00r row
4,000
Meters
13:21.4
Time
1:40.1
Pace
330
Calories
186
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 37:21.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 126 |
April 27, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 4,000 | 1:40.1 | 348 | 1498 | 31 | 186 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 181 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 184 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 184 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 188 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 189 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 189 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 188 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 188 |
| r124 |
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Workout Graph
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