Armands Strikis 2x30:00/2:00r row
13,087
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
144
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
April 30, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,087 | 2:17.5 | 135 | 762 | 18 | 144 |
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 18 | 144 |
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 18 | 145 |
| r23 |
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Workout Graph
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