Armands Strikis 3x10:00/3:00r row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
166
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 30, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 20 | 166 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | 166 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 167 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | 165 |
| r32 |
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Workout Graph
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