Armands Strikis 3x10:00/3:00r row
7,196
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
167
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
May 04, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 | 167 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | 167 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 20 | 168 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 167 |
| r26 |
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Workout Graph
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