Armands Strikis 2x30:00/2:00r row
12,879
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,903 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
May 04, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,879 | 2:19.7 | 128 | 741 | 18 | 145 |
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 18 | 148 |
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 18 | 143 |
| r24 |
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Workout Graph
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