Armands Strikis 3x20:00/1:00r row
13,100
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,145 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 119 |
May 05, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100 | 2:17.4 | 135 | 764 | 18 | 145 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | 147 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 18 | 144 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 18 | 146 |
| r45 |
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Workout Graph
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