Armands Strikis 2x15:00/2:00r row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
160
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 123 |
May 06, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 20 | 160 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 20 | 161 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 20 | 160 |
| r1,282 |
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Workout Graph
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