Armands Strikis 2x20:00/2:00r row
8,627
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 119 |
May 16, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 18 | 152 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 18 | 156 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 18 | 149 |
| r21 |
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Workout Graph
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