Armands Strikis 2x20:00/2:00r row
8,793
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 119 |
May 15, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 773 | 18 | 155 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 18 | 161 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 18 | 149 |
| r23 |
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Workout Graph
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