Armands Strikis 3x20:00/2:00r row
12,814
Meters
1:00:00.0
Time
2:20.4
Pace
733
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,860 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
May 22, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814 | 2:20.4 | 126 | 734 | 18 | 146 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 18 | 148 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 18 | 148 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 18 | 144 |
| r46 |
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Workout Graph
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