Armands Strikis 3x10:00/3:00r row
6,966
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
May 23, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 20 | 164 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 20 | 163 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 165 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | 166 |
| r39 |
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Workout Graph
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