Armands Strikis 3x10:00/3:00r row
7,105
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
170
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
May 25, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 20 | 170 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 20 | 168 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 169 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | 173 |
| r34 |
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Workout Graph
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