Armands Strikis 3x10:00/4:00r row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
172
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
May 28, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 172 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | 169 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 175 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 20 | 174 |
| r42 |
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Workout Graph
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