Armands Strikis 3x20:00/2:00r row
12,662
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
May 27, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,662 | 2:22.1 | 122 | 719 | 18 | 146 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 18 | 148 |
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 19 | 144 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 19 | 147 |
| r38 |
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Workout Graph
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