Armands Strikis 2x15:00/1:00r row
6,593
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
163
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 118 |
May 30, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 18 | 163 |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 18 | 159 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 18 | 168 |
| r26 |
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Workout Graph
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