Armands Strikis 3x10:00/3:00r row
6,913
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
166
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
June 02, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 20 | 166 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | 165 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 167 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 166 |
| r43 |
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Workout Graph
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