Armands Strikis 10x300m/1:00r row
3,000
Meters
10:07.1
Time
1:41.1
Pace
241
Calories
186
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 128 |
June 09, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 3,000 | 1:41.1 | 338 | 1462 | 29 | 186 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 29 | 178 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 183 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 186 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 30 | 186 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 30 | 188 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 30 | 188 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | 187 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 190 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | 191 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | 192 |
| r170 |
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Workout Graph
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