Armands Strikis 3x20:00/2:00r row
12,596
Meters
1:00:00.0
Time
2:22.9
Pace
712
Calories
149
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,631 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
June 08, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,596 | 2:22.9 | 120 | 712 | 18 | 149 |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 18 | 152 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 18 | 149 |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 18 | 148 |
| r35 |
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Workout Graph
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