Armands Strikis 3x10:00/3:00r row
6,837
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
June 07, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 19 | 171 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 19 | 164 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 19 | 167 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | 182 |
| r54 |
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Workout Graph
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