Armands Strikis 4x20:00/2:00r row
16,873
Meters
1:20:00.0
Time
2:22.2
Pace
956
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,922 |
| Overall Time | 1:28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 119 |
June 06, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,873 | 2:22.2 | 122 | 718 | 18 | 146 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 18 | 148 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 18 | 144 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 18 | 148 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 18 | 145 |
| r49 |
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Workout Graph
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