Armands Strikis 2x20:00/2:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 118 |
June 04, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 18 | 158 |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 18 | 161 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 18 | 155 |
| r31 |
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Workout Graph
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