Armands Strikis 2x20:00/2:00r row
8,666
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
146
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 119 |
June 03, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666 | 2:18.4 | 132 | 753 | 18 | 146 |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 | 145 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 19 | 148 |
| r28 |
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Workout Graph
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