Armands Strikis 2x10:00/3:00r row
4,786
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
June 12, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 20 | 177 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 175 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | 179 |
| r29 |
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Workout Graph
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