Armands Strikis 2x20:00/2:00r row
8,678
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 122 |
June 21, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,678 | 2:18.2 | 132 | 755 | 18 | 161 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 19 | 160 |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 18 | 163 |
| r22 |
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Workout Graph
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