Armands Strikis 3x10:00/3:00r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
177
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
June 20, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 20 | 177 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 175 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 20 | 179 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 | 177 |
| r73 |
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Workout Graph
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