Armands Strikis 3x20:00/2:00r row
12,953
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
June 19, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,953 | 2:18.9 | 130 | 748 | 18 | 148 |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 18 | 147 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 18 | 147 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 18 | 152 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.