Armands Strikis 1x15:00/3:00r row
3,545
Meters
15:00.0
Time
2:06.9
Pace
222
Calories
179
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 130 |
June 18, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 19 | 179 |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 19 | 179 |
| r7 |
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Workout Graph
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