Armands Strikis 2x20:00/2:00r row
8,745
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
148
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 121 |
June 14, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 766 | 18 | 148 |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 18 | 148 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 149 |
| r1,459 |
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Workout Graph
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