Armands Strikis 4x1500m/3:00r row
6,000
Meters
23:43.9
Time
1:58.6
Pace
402
Calories
182
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 123 |
June 23, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 25 | 182 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 25 | 176 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 25 | 184 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | 185 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | 186 |
| r73 |
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Workout Graph
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