Armands Strikis 3x10:00/3:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
178
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
June 26, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 20 | 178 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 20 | 174 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 178 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 21 | 184 |
| r46 |
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Workout Graph
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