Armands Strikis 3x10:00/3:00r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
June 29, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 20 | 166 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | 164 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 20 | 168 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 167 |
| r37 |
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Workout Graph
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