Armands Strikis 2x20:00/2:00r row
8,724
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 119 |
July 01, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 762 | 19 | 148 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 19 | 148 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 19 | 148 |
| r20 |
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Workout Graph
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