Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:31.4
Time
1:57.6
Pace
406
Calories
180
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 39:31.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 123 |
July 01, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,000 | 1:57.6 | 215 | 1040 | 25 | 180 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 25 | 175 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | 180 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 25 | 182 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 25 | 185 |
| r62 |
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Workout Graph
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