Armands Strikis 3x20:00/2:00r row
12,923
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,968 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
June 30, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,923 | 2:19.2 | 130 | 745 | 18 | 149 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 18 | 149 |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 18 | 151 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 18 | 149 |
| r45 |
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Workout Graph
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