Armands Strikis 3x20:00/2:00r row
13,072
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
July 05, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,072 | 2:17.6 | 134 | 761 | 18 | 146 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 18 | 149 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 18 | 147 |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 18 | 144 |
| r38 |
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Workout Graph
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