Armands Strikis 3x10:00/3:00r row
7,088
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
July 06, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 20 | 167 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | 164 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | 168 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 169 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.