Armands Strikis 10x300m/1:00r row
3,000
Meters
9:59.6
Time
1:39.9
Pace
247
Calories
186
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 19:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 123 |
July 08, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 30 | 186 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 31 | 175 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 31 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 183 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 30 | 184 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 30 | 187 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 30 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 189 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 30 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 192 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | 194 |
| r169 |
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Workout Graph
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