Armands Strikis 2x20:00/2:00r row
8,822
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 120 |
July 06, 2020 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 778 | 18 | 145 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 18 | 146 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 19 | 145 |
| r31 |
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Workout Graph
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