Armands Strikis 2x10:00/3:00r row
4,809
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
179
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 122 |
July 12, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 20 | 179 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | 170 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | 188 |
| r26 |
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Workout Graph
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