Armands Strikis 2x20:00/2:00r row
8,793
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
151
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 119 |
July 11, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 773 | 18 | 151 |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 18 | 148 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 18 | 155 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.