Armands Strikis 1x20:00/2:00r row
4,402
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 119 |
July 11, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 18 | 154 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 18 | 154 |
| r11 |
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Workout Graph
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