Armands Strikis 2x20:00/2:00r row
8,684
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 117 |
July 09, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,684 | 2:18.1 | 133 | 756 | 18 | 146 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 18 | 147 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 18 | 146 |
| r30 |
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Workout Graph
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