Armands Strikis 2x20:00/2:00r row
8,670
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 116 |
July 20, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,670 | 2:18.4 | 132 | 754 | 18 | 154 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 18 | 153 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 19 | 156 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.