Armands Strikis 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
July 16, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 18 | 155 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 154 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | 152 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 155 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 157 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.