Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:25.8
Time
1:57.1
Pace
409
Calories
183
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 125 |
July 15, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 6,000 | 1:57.1 | 218 | 1049 | 25 | 183 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 25 | 179 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 25 | 182 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 25 | 185 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 25 | 186 |
| r53 |
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Workout Graph
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