Armands Strikis 2x20:00/2:00r row
8,912
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 121 |
July 13, 2020 23:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 793 | 18 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 18 | |
| r20 |
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Workout Graph
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