Armands Strikis 2x10:00/3:00r row
4,710
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
179
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
July 27, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 20 | 179 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 177 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 20 | 181 |
| r24 |
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Workout Graph
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