Armands Strikis 2x20:00/2:00r row
8,638
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 119 |
July 23, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 749 | 18 | 152 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 152 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 19 | 153 |
| r15 |
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Workout Graph
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