Armands Strikis 2x20:00/2:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 117 |
July 30, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 746 | 19 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 19 | |
| r17 |
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Workout Graph
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