Armands Strikis 3x10:00/3:00r row
7,051
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
179
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
July 29, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 20 | 179 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 174 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 179 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 186 |
| r43 |
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Workout Graph
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